Love Thai food but can’t handle the heat? 🌶️
No worries — Thailand has plenty of mild and non-spicy dishes that are full of flavor without the burn.
From creamy coconut soups to aromatic curries, these are the best Thai dishes for beginners, kids, and anyone who prefers gentle, balanced flavors.
Why Try Mild & Non-Spicy Thai Food?
Perfect for Beginners and Families
Thai cuisine isn’t all about chili! Many dishes are naturally mild, making them ideal for beginners, kids, and travelers who prefer gentle flavors.
Gentle Yet Full of Authentic Thai Flavor
Even without spice, these meals burst with coconut, herbs, and aromatic sauces that showcase true Thai taste.
Top 10 Mild Thai Dishes to Try in 2025
🍚 Rice Dishes (Thai Comfort Meals)
Khao Man Gai (Thai Chicken Rice)
A soothing plate of steamed chicken over jasmine rice, served with mild ginger soy sauce — Thailand’s version of comfort food.
Khao Pad (Thai Fried Rice)
Fluffy rice stir-fried with eggs, onion, and a touch of soy, perfect for anyone who loves a simple yet satisfying meal.
Jok (Thai Rice Porridge)
A soft rice porridge often served with minced pork and egg — a warm, mild breakfast loved by Thai families.
Khao Kha Moo (Braised Pork Leg on Rice)
Tender pork leg simmered in sweet soy broth and served over rice — rich in flavor but not spicy at all.
🍜 Noodle Dishes (Mild and Easy to Enjoy)
Pad Thai (Mild Stir-Fried Noodles)
Thailand’s most famous noodle dish combines tamarind, tofu, and peanuts for a sweet, tangy, non-spicy balance loved worldwide.
Kuay Teow (Thai Noodle Soup)
A light rice noodle soup flavored with herbs and meat or fish balls, offering comfort in every spoonful without any chili burn.
🍲 Soups & Curries (Creamy, Gentle, and Aromatic)
Massaman Curry (Sweet Southern Thai Curry)
A mild curry featuring coconut milk, potatoes, and peanuts, recognized globally for its deep yet gentle flavor.
Tom Kha Gai (Non-Spicy Coconut Chicken Soup)
Fragrant coconut milk soup with chicken, galangal, and lemongrass — creamy, aromatic, and mildly tangy, not hot.
Pu Pad Pong Curry (Crab Curry Stir-Fry)
A creamy crab curry stir-fry cooked with eggs and curry powder, offering a rich yet mild flavor that seafood lovers will enjoy.
🍗 Grilled & Comfort Dishes (Light & Flavorful)
Gai Yang (Grilled Chicken)
Marinated in garlic, soy, and herbs, this grilled chicken is smoky, savory, and deliciously mild.
How to Order Non-Spicy Thai Food Like a Local
Many Thai dishes can be made mild upon request — simply say “Mai Phet” (ไม่เผ็ด) for “not spicy,” or “Phet Nid Noi” (เผ็ดนิดหน่อย) for “a little spicy.”
Most restaurants are happy to adjust the spice level for you.
Where to Find Mild Thai Food in Thailand
Mild dishes are easy to find in family-friendly cafés and popular street food areas. Fried rice, noodle soups, and coconut-based curries are available almost everywhere across Thailand.
- Food courts (MBK, Terminal 21, ICONSIAM) — menus in English
- Local restaurants — look for family-style or street food vendors
- Cafés and hotel restaurants — often cater to milder palettes
Final Tips for Enjoying Mild Thai Cuisine
Pair your meal with cooling drinks like Thai iced tea or coconut juice, and remember — Central Thai food tends to be milder than Isan or Southern styles.
