Worried Thai food might be too spicy? Don’t worry!
Thailand offers many delicious, naturally mild dishes perfect for those who prefer little or no spice.
Whether traveling with kids or new to Thai cuisine, this guide introduces 10 must-try non-spicy Thai foods.
Why Choose Non-Spicy Thai Food?
Many people think Thai food is always very spicy. While it’s true that some dishes are hot, many traditional Thai meals have mild and delicate flavors that anyone can enjoy.
Thai cuisine balances sweet, sour, salty, and savory tastes, so spice is only one part of the experience.
Top 10 Non-Spicy Thai Dishes to Try
🥥Tom Kha Gai (Non-Spicy Coconut Chicken Soup)
A creamy and aromatic soup made with coconut milk, chicken broth, galangal, and lemongrass.
It has a gentle, soothing flavor — much milder than the famous Tom Yum soup.
🥢Pad Thai (Mild Stir-Fried Noodles)
This sweet and slightly tangy dish features rice noodles stir-fried with shrimp, bean sprouts, eggs, and tamarind sauce.
It’s perfect for those seeking a flavorful but not spicy meal.
🍛Massaman Curry (Sweet Southern Thai Curry)
Originating from southern Thailand, this curry combines peanuts, cinnamon, and coconut milk for a rich and mildly spiced taste. It’s beloved worldwide for its balanced flavors.
🐔Khao Man Gai (Thai Chicken Rice)
Steamed or boiled chicken served on fragrant rice cooked in chicken broth. This gentle dish is a favorite for people avoiding spice and makes a comforting meal.
🍜Kuay Teow (Thai Noodle Soup)
A versatile noodle soup with options from light broth to richer flavors.
Spice levels are easily customizable when ordering.
🍚Khao Pad (Thai Fried Rice)
A classic fried rice dish with eggs, vegetables, and meat or seafood. It is flavorful yet not spicy, making it suitable for all palates.
🍗Gai Yang (Grilled Chicken)
Marinated with garlic and herbs, this smoky grilled chicken is aromatic but not spicy. It pairs well with sticky rice.
🦀Pu Pad Pong Curry (Crab Curry Stir-Fry)
A creamy crab curry stir-fry cooked with eggs and curry powder, offering a rich yet mild flavor that seafood lovers will enjoy.
🥣Jok (Thai Rice Porridge)
Soft, warm rice porridge often served with pork meatballs and a poached egg. It’s mild and comforting, perfect for breakfast or when feeling under the weather.
🐷Khao Kha Moo (Braised Pork Leg on Rice)
A savory Thai comfort food featuring tender, braised pork leg cooked with five-spice powder, served over steamed rice.
Despite its rich flavor, this dish is mild and not spicy, making it a favorite for those avoiding heat. It’s commonly found at local stalls and food courts, offering an authentic taste of Thai street food.
How to Order Non-Spicy Thai Food with Confidence
Learn to say:
- “Mai Phet” (ไม่เผ็ด) = Not spicy
- “Phet Nit Noi” (เผ็ดนิดหน่อย) = A little spicy
Mention it when ordering — even locals do it!
Choose dishes cooked to order (like Pad Thai or Fried Rice).
Where to Find Mild Thai Dishes
- Food courts (MBK, Terminal 21, ICONSIAM) — menus in English
- Local restaurants — look for family-style or street food vendors
- Cafés and hotel restaurants — often cater to milder palettes
Final Tips for Enjoying Mild Thai Food
Thai cuisine’s charm lies in its balance. Enjoy sweet, sour, salty, and savory ingredients that create complex tastes without relying on chili heat.
Pair your meal with fresh vegetables, herbs, and mild dipping sauces to enhance flavors gently.
